Join Evolve First.
Create your free account. No card. No tier. No password — you sign in with a link we email you. Every challenge, every written day, every workout and meal plan, with nothing to cancel.
Pick a challenge. Put your name on it. Finish it.
Everything here is free, so this is the only thing standing between you and day one. It is a real legal document and it is short enough to actually read.
This becomes your sign-in. We email you a link that signs you in, so you can pick your challenges back up on any other phone or computer.
This is a legal document. By signing it you give up substantial legal rights, including the right to sue Evolve First for injuries caused by its ordinary negligence.
Nobody is watching. Evolve First does not supervise, monitor, coach, screen or evaluate you at any time, does not know where or how you are training, and cannot respond to an emergency. There is no trainer and no medical professional involved at any point.
These activities are dangerous. The challenges involve very high repetition bodyweight training, running and rucking outdoors and in traffic and weather, jumping and landing, weight training, cold water exposure, and significant changes to fluid intake, diet and sleep.
The risks include sprains, tears and fractures; exertional rhabdomyolysis and kidney failure; heart attack, cardiac arrest and stroke; heat stroke, dehydration and hyponatremia; hypothermia and fainting from cold exposure; being struck by a vehicle; aggravation of any existing condition; compulsive or disordered exercise and eating; permanent disability; and death.
You knowingly and voluntarily assume all of these risks, known and unknown, including risks caused by the ordinary negligence of Evolve First, and you accept full and sole responsibility for any injury, illness, disability, death, or property loss you suffer.
You release and waive all claims against Evolve First and its owners, officers, employees, contractors, agents and affiliates, you agree not to sue them, and you agree to indemnify and hold them harmless — to the fullest extent permitted by law.
You confirm you are in good health, that you have been advised to see a doctor before starting and have either done so or freely chosen not to, and that you will stop and get medical help if anything in the Safety Rules happens to you.
This summary does not replace the full document. Read the Assumption of Risk, Waiver of Liability, Release and Indemnity in full before you sign.
Your typed name, the date and time, and the document version are recorded as your signature. You can request a copy or delete your account at any time.
The honest version.
No card, no tier, nothing to cancel. Supporting the site is optional and changes nothing about what you can use.
No supervision, no coaching, no monitoring. That is why the waiver above matters and why the Safety Rules outrank every challenge here.